we know how important it is to care for our physical and mental health so we can help care for those around us. Practicing mindfulness and gratitude as part of your daily routine can help you cultivate a more positive and grateful mindset,
30 Inspiring Bible Verses for Women About Self-Worth and Inner Beauty Today I’m sharing with you my favorite bible verses about beauty and self-worth. If you struggle with the image you see in the mirror, you’re not alone. Society’s standard of … Read More
You’ve reached the good part! I have compiled a list of 31 excellent mindfulness questions to make this new practice super easy for you! The questions are listed below, but I’ve made it even easier for you to begin a journaling practice. When you subscribe to my newsletter, you will receive a printable version of these questions in a journal format.
Self-care has transformed a lot over the last few years. The term Self Care itself is fairly new in our culture. Before we can talk about how to care for ourselves, we need to define good self care. In plain English, self care is pretty much what it sounds like, the ability to take care of your own physical and mental health needs without the help of a doctor or caretaker.
150+ Best Instagram Self-Love Quotes and Self-Love Captions For Your Selfies The Hip Grandma loves to talk about self-love and excellent self-care! Why? Because unconditional self-love is the first step to feeling great in your everyday life! The bravest thing you can do … Read More
Post Traumatic Stress Disorder or Anxiety? How to Spot and Handle PTSD Symptoms Today I bring you a guest post from my blogging friend Krystian Howe, of the amazing blog entitled, “With Love, Me.” Krystian has experience living with anxiety … Read More
How to Host a Self Care Party for Friends with the Best Activities Are you looking for a way to entertain friends in a new and exciting way without face masks? And in a way that doesn’t include expecting them … Read More
The older I get, the more I appreciate the effects of good self-care! I have also figured out how hard it can be to practice it daily. Thank goodness for self-caring games! I love having tools handy to remind me to treat myself with the kindness and love I deserve each day. In this post, I will introduce you to my favorite self-caring game and show you how to use it! Introducing Self-Care Bingo – the Bingo game that helps you take care of yourself!!!
If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.” They are very trendy terms these days, and you probably know that they are essential for your mental health. But do you know the difference between self love and self care? They are not the same thing, but they are critical to living a healthy, balanced life.
If you’ve ever wondered what to expect when you visit a therapist, you’re in the right place. Let me tell you about my experience. It is not scary at all!