31 Best Daily Mindfulness Questions To Check in With Yourself

You’ve reached the good part! I have compiled a list of 31 excellent mindfulness questions to make this new practice super easy for you! The questions are listed below, but I’ve made it even easier for you to begin a journaling practice. When you subscribe to my newsletter, you will receive a printable version of these questions in a journal format.

Self Care Sunday: How To Dedicate One Day Each Week to Yourself

Self-care has transformed a lot over the last few years. The term Self Care itself is fairly new in our culture. Before we can talk about how to care for ourselves, we need to define good self care. In plain English, self care is pretty much what it sounds like, the ability to take care of your own physical and mental health needs without the help of a doctor or caretaker.

Self Care Bingo – One of the Very Best Self Caring Games for Personal Growth

The older I get, the more I appreciate the effects of good self-care!  I have also figured out how hard it can be to practice it daily.  Thank goodness for self-caring games!  I love having tools handy to remind me to treat myself with the kindness and love I deserve each day.  In this post, I will introduce you to my favorite self-caring game and show you how to use it!  Introducing Self-Care Bingo – the Bingo game that helps you take care of yourself!!!

Self Love vs Self Care – 5 Self Love Exercises You Must Use Every Day

If you’re not living under a rock, then you’ve heard the terms “self love” and “self care.”  They are very trendy terms these days, and you probably know that they are essential for your mental health.  But do you know the difference between self love and self care?  They are not the same thing, but they are critical to living a healthy, balanced life.

Practice Good Holiday Self Care by using a Self-Care Planner During the Holidays

The holiday season is here, which means it can be difficult sometimes to find time for yourself. Remember that it is just as important for you to take care of yourself as it is to care for everyone else and all of their needs. Self-care isn’t just for women who have extra time on their hands! EVERYONE should make time for it! Here are some relaxing self-care rituals, including how to use a daily self care planner to help incorporate more self-care into your daily routine without spending a lot of time away from your family this holiday season.